barbell clean-grip front squat

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, with your elbows pointing forward.

2. 2

   Étape 2: Lower your body by bending your knees and pushing your hips back, as if you are sitting back into a chair.

3. 3

   Étape 3: Keep your chest up and your back straight as you lower down, making sure your knees do not go past your toes.

4. 4

   Étape 4: Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.

5. 5

   Étape 5: Pause for a moment at the bottom, then push through your heels to stand back up, extending your hips and knees.

6. 6

   Étape 6: Repeat for the desired number of repetitions.