barbell close-grip bench press

Instructions

1. 1

   Étape 1: Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2. 2

   Étape 2: Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

3. 3

   Étape 3: Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

4. 4

   Étape 4: Pause for a moment when the barbell touches your chest.

5. 5

   Étape 5: Push the barbell back up to the starting position, fully extending your arms.

6. 6

   Étape 6: Repeat for the desired number of repetitions.