barbell straight leg deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your toes pointing forward.

2. 2

   Étape 2: Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Étape 3: Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.

4. 4

   Étape 4: Lower the barbell until you feel a stretch in your hamstrings.

5. 5

   Étape 5: Engage your hamstrings and glutes to lift the barbell back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.