cable reverse wrist curl

Instructions

1. 1

   Étape 1: Attach a cable to a low pulley and sit on a bench facing the cable machine.

2. 2

   Étape 2: Grasp the cable handle with an overhand grip, palms facing down.

3. 3

   Étape 3: Rest your forearms on your thighs, with your wrists hanging off the edge.

4. 4

   Étape 4: Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

5. 5

   Étape 5: Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.