cable shrug

Instructions

1. 1

   Étape 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Étape 2: Grasp the cable handles with an overhand grip and let your arms hang down in front of you.

3. 3

   Étape 3: Keeping your arms straight, shrug your shoulders up towards your ears.

4. 4

   Étape 4: Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.