london bridge

Instructions

1. 1

   Étape 1: Attach the rope to a high anchor point.

2. 2

   Étape 2: Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the rope with an overhand grip, palms facing down.

4. 4

   Étape 4: Lean forward slightly, keeping your back straight and core engaged.

5. 5

   Étape 5: Pull the rope towards your body, squeezing your shoulder blades together.

6. 6

   Étape 6: Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.