mountain climber

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Étape 2: Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.

3. 3

   Étape 3: Continue alternating legs in a running motion, keeping your hips low and your core engaged.

4. 4

   Étape 4: Maintain a steady pace and breathe evenly throughout the exercise.

5. 5

   Étape 5: Repeat for the desired number of repetitions.