rope climb

Instructions

1. 1

   Étape 1: Stand facing the rope with your feet shoulder-width apart.

2. 2

   Étape 2: Grab the rope with both hands, palms facing towards you.

3. 3

   Étape 3: Bend your knees slightly and engage your core.

4. 4

   Étape 4: Begin pulling yourself up the rope by alternating hand-over-hand movements.

5. 5

   Étape 5: Use your legs to assist in the upward movement.

6. 6

   Étape 6: Continue climbing until you reach the desired height or the top of the rope.

7. 7

   Étape 7: To descend, reverse the hand-over-hand movement while controlling your descent.

8. 8

   Étape 8: Repeat for the desired number of repetitions.