lever donkey calf raise

Instructions

1. 1

   Étape 1: Adjust the leverage machine to the appropriate height for your body.

2. 2

   Étape 2: Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.

3. 3

   Étape 3: Place your hands on the handles or the support bars for stability.

4. 4

   Étape 4: Engage your calves and lift your heels as high as possible, using the balls of your feet.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.