cable rope extension incline bench row

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.

2. 2

   Étape 2: Attach a rope handle to the cable machine and sit on the incline bench facing the machine.

3. 3

   Étape 3: Grab the rope handle with an overhand grip and lean forward, keeping your back straight.

4. 4

   Étape 4: Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.

5. 5

   Étape 5: Squeeze your shoulder blades together at the end of the movement.

6. 6

   Étape 6: Slowly release the tension and return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.