cable upper row

Instructions

1. 1

   Étape 1: Attach a straight bar to a cable machine at chest height.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Étape 4: Keep your back straight and your core engaged.

5. 5

   Étape 5: Pull the bar towards your upper chest, squeezing your shoulder blades together.

6. 6

   Étape 6: Pause for a moment at the top of the movement.

7. 7

   Étape 7: Slowly release the bar back to the starting position.

8. 8

   Étape 8: Repeat for the desired number of repetitions.