dumbbell reverse grip incline bench one arm row

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Place a dumbbell on the floor next to the bench.

3. 3

   Étape 3: Stand facing the bench with your feet shoulder-width apart.

4. 4

   Étape 4: Bend at the waist and place your left knee and left hand on the bench for support.

5. 5

   Étape 5: Pick up the dumbbell with your right hand using a reverse grip (palm facing down).

6. 6

   Étape 6: Keep your back straight and your core engaged.

7. 7

   Étape 7: Pull the dumbbell up towards your chest, keeping your elbow close to your body.

8. 8

   Étape 8: Squeeze your back muscles at the top of the movement.

9. 9

   Étape 9: Lower the dumbbell back down to the starting position in a controlled manner.

10. 10

    Étape 10: Repeat for the desired number of repetitions.

11. 11

    Étape 11: Switch sides and repeat the exercise with your left arm.