exercise ball back extension with hands behind head

Instructions

1. 1

   Étape 1: Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball.

2. 2

   Étape 2: Position your feet against a wall or other stable surface for support.

3. 3

   Étape 3: Cross your arms behind your head, with your hands touching the back of your head.

4. 4

   Étape 4: Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips.

5. 5

   Étape 5: Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.