exercise ball back extension with rotation

Instructions

1. 1

   Étape 1: Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.

2. 2

   Étape 2: Place your hands behind your head or cross them over your chest.

3. 3

   Étape 3: Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.

4. 4

   Étape 4: Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.

5. 5

   Étape 5: Return to the center and repeat the rotation to the other side.

6. 6

   Étape 6: Lower your upper body back down to the starting position and repeat for the desired number of repetitions.