kettlebell two arm row

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.

2. 2

   Étape 2: Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Étape 3: Pull the kettlebells up towards your chest, squeezing your shoulder blades together.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.