sphinx

Instructions

1. 1

   Étape 1: Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.

2. 2

   Étape 2: Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.

3. 3

   Étape 3: Hold this position for a few seconds, making sure to keep your neck in a neutral position.

4. 4

   Étape 4: Slowly lower your chest back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.