cable standing calf raise

Instructions

1. 1

   Étape 1: Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Étape 2: Hold onto the cable machine handles or attach a cable ankle strap to your ankles.

3. 3

   Étape 3: Raise your heels off the ground by extending your ankles as high as possible.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.