hack calf raise

Instructions

1. 1

   Étape 1: Adjust the sled machine to a comfortable weight.

2. 2

   Étape 2: Stand on the sled machine with your toes on the platform and your heels hanging off.

3. 3

   Étape 3: Hold onto the handles for stability.

4. 4

   Étape 4: Raise your heels as high as possible by pushing through the balls of your feet.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.