one leg donkey calf raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Étape 2: Place your hands on a stable surface for support, such as a wall or a bar.

3. 3

   Étape 3: Lift one leg off the ground, keeping your knee slightly bent.

4. 4

   Étape 4: Raise your heel as high as possible, using your calf muscles.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your heel back down.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch legs.