posterior tibialis stretch

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you.

2. 2

   Étape 2: Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

3. 3

   Étape 3: Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds.

5. 5

   Étape 5: Release the tension on the rope and relax your foot.

6. 6

   Étape 6: Repeat the stretch on the other leg.