standing calves calf stretch

Instructions

1. 1

   Étape 1: Stand facing a wall or sturdy object, about an arm's length away.

2. 2

   Étape 2: Place your hands on the wall or object at shoulder height.

3. 3

   Étape 3: Step back with one foot, keeping your heel flat on the ground.

4. 4

   Étape 4: Bend your front knee slightly and lean forward, keeping your back leg straight.

5. 5

   Étape 5: You should feel a stretch in your calf muscle.

6. 6

   Étape 6: Hold the stretch for 20-30 seconds.

7. 7

   Étape 7: Repeat on the other leg.