lever reverse grip preacher curl

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the leverage machine.

2. 2

   Étape 2: Grasp the handles with an underhand grip, palms facing up.

3. 3

   Étape 3: Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.

4. 4

   Étape 4: Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.

5. 5

   Étape 5: Pause for a moment at the top of the movement, squeezing your biceps.

6. 6

   Étape 6: Inhale and slowly lower the handles back to the starting position, fully extending your elbows.

7. 7

   Étape 7: Repeat for the desired number of repetitions.