cable seated overhead curl

Instructions

1. 1

   Étape 1: Sit on a bench facing the cable machine with your feet flat on the ground.

2. 2

   Étape 2: Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.

3. 3

   Étape 3: Keep your upper arms stationary and your elbows close to your sides.

4. 4

   Étape 4: Exhale and curl the cable attachment towards your shoulders, contracting your biceps.

5. 5

   Étape 5: Pause for a moment at the top of the movement, squeezing your biceps.

6. 6

   Étape 6: Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.

7. 7

   Étape 7: Repeat for the desired number of repetitions.