dumbbell biceps curl squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2. 2

   Étape 2: Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.

3. 3

   Étape 3: Pause for a moment at the top, squeezing your biceps.

4. 4

   Étape 4: Inhale and slowly lower the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.