dumbbell cross body hammer curl v. 2

Instructions

1. 1

   Étape 1: Stand up straight with a dumbbell in each hand, palms facing your body.

2. 2

   Étape 2: Keep your elbows close to your torso and your upper arms stationary.

3. 3

   Étape 3: Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.

4. 4

   Étape 4: Hold the contracted position for a brief pause as you squeeze your biceps.

5. 5

   Étape 5: Inhale and slowly begin to lower the dumbbells back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.