dumbbell step up single leg balance with bicep curl

Instructions

1. 1

   Étape 1: Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.

2. 2

   Étape 2: Place your right foot on the step, ensuring your entire foot is in contact with the surface.

3. 3

   Étape 3: Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.

4. 4

   Étape 4: At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.

5. 5

   Étape 5: Lower the dumbbells back down and simultaneously lower your left foot back to the ground.

6. 6

   Étape 6: Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.