assisted lying calves stretch

Instructions

1. 1

   Étape 1: Lie on your back with your legs extended.

2. 2

   Étape 2: Bend one knee and place your foot flat on the ground.

3. 3

   Étape 3: Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds.

5. 5

   Étape 5: Release the stretch and repeat on the other leg.