assisted side lying adductor stretch

Instructions

1. 1

   Étape 1: Lie on your side with your legs straight and stacked on top of each other.

2. 2

   Étape 2: Bend your bottom leg slightly for stability.

3. 3

   Étape 3: Place your top foot on a stable surface, such as a bench or step.

4. 4

   Étape 4: Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.

5. 5

   Étape 5: Hold the stretch for 20-30 seconds.

6. 6

   Étape 6: Return to the starting position and repeat on the other side.