lever seated calf press

Instructions

1. 1

   Étape 1: Adjust the seat of the machine so that your shoulders are aligned with the lever pad.

2. 2

   Étape 2: Place your toes on the lower portion of the platform and position your knees under the lever pad.

3. 3

   Étape 3: Grasp the handles on the sides of the seat for stability.

4. 4

   Étape 4: Press the lever pad down by extending your ankles, lifting your heels as high as possible.

5. 5

   Étape 5: Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.