exercise ball on the wall calf raise (tennis ball between ankles)

Instructions

1. 1

   Étape 1: Stand facing a wall with your feet shoulder-width apart.

2. 2

   Étape 2: Place an exercise ball between the wall and your lower back.

3. 3

   Étape 3: Hold a dumbbell in each hand, with your arms extended by your sides.

4. 4

   Étape 4: Place a tennis ball between your ankles.

5. 5

   Étape 5: Raise your heels off the ground, lifting your body up onto your toes.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.