barbell drag curl

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Let the barbell hang at arm's length in front of your thighs.

3. 3

   Step 3: Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.