barbell incline row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Lie face down on the bench with your chest against the pad and your feet flat on the ground.

3. 3

   Step 3: Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Keep your back straight and your core engaged.

5. 5

   Step 5: Pull the barbell towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the barbell back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.