barbell one arm bent over row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.

2. 2

   Step 2: Bend forward at the hips, keeping your back straight and your head in a neutral position.

3. 3

   Step 3: Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

4. 4

   Step 4: Lower the barbell back down to the starting position in a controlled manner.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other arm.