barbell preacher curl

Instructions

1. 1

   Step 1: Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.

2. 2

   Step 2: Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

4. 4

   Step 4: Pause for a moment at the top, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the barbell back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.