barbell standing reverse grip curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Keep your elbows close to your torso and your upper arms stationary.

3. 3

   Step 3: Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.

4. 4

   Step 4: Hold the contracted position for a brief pause as you squeeze your biceps.

5. 5

   Step 5: Inhale and slowly lower the barbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.