barbell standing rocking leg calf raise

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell across your upper back.

2. 2

   Step 2: Raise your heels off the ground as high as possible, balancing on the balls of your feet.

3. 3

   Step 3: Slowly lower your heels back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.