biceps pull-up

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.

2. 2

   Step 2: Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.

3. 3

   Step 3: Pause at the top of the movement, then slowly lower yourself back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.