cable high row (kneeling)

Instructions

1. 1

   Step 1: Attach a straight bar to a cable machine at chest height.

2. 2

   Step 2: Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.

3. 3

   Step 3: Sit back on your heels, keeping your back straight and your core engaged.

4. 4

   Step 4: Pull the bar towards your upper abdomen, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.