cable lying close-grip curl

Instructions

1. 1

   Step 1: Attach a straight bar to a low pulley cable machine.

2. 2

   Step 2: Lie face up on a flat bench with your feet flat on the ground.

3. 3

   Step 3: Grasp the bar with an underhand grip, hands shoulder-width apart.

4. 4

   Step 4: Extend your arms fully, keeping your elbows close to your sides.

5. 5

   Step 5: Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.

6. 6

   Step 6: Pause for a moment at the top, squeezing your biceps.

7. 7

   Step 7: Slowly lower the bar back to the starting position, fully extending your arms.

8. 8

   Step 8: Repeat for the desired number of repetitions.