cable one arm bent over row

Instructions

1. 1

   Step 1: Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Step 3: Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.

4. 4

   Step 4: Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.

5. 5

   Step 5: Pause for a moment, then slowly extend your arm back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.