cable one arm curl

Instructions

1. 1

   Step 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Grasp the cable handle with an underhand grip, palm facing up.

3. 3

   Step 3: Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.