cable one arm straight back high row (kneeling)

Instructions

1. 1

   Step 1: Attach a handle to a cable machine at waist height.

2. 2

   Step 2: Kneel down facing the cable machine and grab the handle with one hand.

3. 3

   Step 3: Keep your back straight and your core engaged.

4. 4

   Step 4: Pull the handle towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top of the movement.

6. 6

   Step 6: Slowly release the handle back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.

8. 8

   Step 8: Switch sides and repeat the exercise with the other arm.