cable standing inner curl

Instructions

1. 1

   Step 1: Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Grasp the cable handle with an underhand grip, palms facing up.

3. 3

   Step 3: Keep your elbows close to your sides and your upper arms stationary.

4. 4

   Step 4: Exhale and curl the cable handle towards your shoulders, contracting your biceps.

5. 5

   Step 5: Pause for a moment at the top of the movement, squeezing your biceps.

6. 6

   Step 6: Inhale and slowly lower the cable handle back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.