cable standing twist row (v-bar)

Instructions

1. 1

   Step 1: Attach a v-bar attachment to a cable machine at chest height.

2. 2

   Step 2: Stand facing the cable machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the v-bar with an overhand grip, palms facing down.

4. 4

   Step 4: Take a step back to create tension in the cable.

5. 5

   Step 5: Keep your back straight and core engaged throughout the exercise.

6. 6

   Step 6: Pull the v-bar towards your torso by retracting your shoulder blades and bending your elbows.

7. 7

   Step 7: As you pull, twist your torso to one side, squeezing your shoulder blades together.

8. 8

   Step 8: Pause for a moment at the top of the movement, feeling the contraction in your upper back.

9. 9

   Step 9: Slowly release the tension and return to the starting position, untwisting your torso.

10. 10

    Step 10: Repeat the movement for the desired number of repetitions, alternating the twisting direction with each rep.