cable straight back seated row

Instructions

1. 1

   Step 1: Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Step 2: Grasp the cable handles with an overhand grip, palms facing down.

3. 3

   Step 3: Keep your back straight and lean slightly forward from the hips.

4. 4

   Step 4: Pull the cable handles towards your body, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.