cambered bar lying row

Instructions

1. 1

   Step 1: Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.

2. 2

   Step 2: Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.

4. 4

   Step 4: Pull the barbell towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Lower the barbell back down to the starting position and repeat for the desired number of repetitions.