dumbbell single leg calf raise

Instructions

1. 1

   Step 1: Stand on the edge of a step or platform with your heels hanging off and your toes on the step.

2. 2

   Step 2: Hold a dumbbell in one hand and place your other hand on a wall or railing for support.

3. 3

   Step 3: Raise your heel as high as possible, lifting your body up onto your toes.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heel back down below the step.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other leg.