dumbbell standing one arm curl (over incline bench)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.

2. 2

   Step 2: Place your other hand on an incline bench for support.

3. 3

   Step 3: Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.