dumbbell standing one arm reverse curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.

2. 2

   Step 2: Keep your arm fully extended and close to your body, with your palm facing down.

3. 3

   Step 3: Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other arm.