lever alternating narrow grip seated row

Instructions

1. 1

   Step 1: Adjust the seat height and footplate position to ensure proper alignment.

2. 2

   Step 2: Sit on the machine with your back straight and feet flat on the footplate.

3. 3

   Step 3: Grasp the handles with a narrow grip, palms facing each other.

4. 4

   Step 4: Keep your chest up and shoulders back throughout the exercise.

5. 5

   Step 5: Pull one handle towards your torso while keeping the other handle stationary.

6. 6

   Step 6: Squeeze your shoulder blades together at the end of the movement.

7. 7

   Step 7: Slowly return the handle to the starting position and repeat with the other side.

8. 8

   Step 8: Continue alternating sides for the desired number of repetitions.